Let’s jump in…

Sugar. When I say sugar, I’m talking about processed sugar including: Cane sugar, White sugar, Table sugar, etc. Yes, the good stuff that are parts of everything. 

What’s Sugar?

There are four types of sugar.

• Glucose

• Fructose (in fruits)

• Sucrose (in table sugar)

• Lactose (in dairy)

I’m not saying all these sugars are bad. Especially fructose. Fruits have a lot of vitamins and nutrition that are essential to our body (to some degree)