Here Are The Rules.

I had a lot of “rules” to live my days with. 

\ Hi, I'm Kie! /

A wife, recipe creator, and noms lover behind Ancestral diets.
It’s my passion to share and spread love through cooking & baking.
To learn more about us, please click here.

Kie Ino

ホールフードを選ぶ。

ホールフードとは自然のまま手を加えていない野菜や果物を意味します。加工されていないからこそ栄養でたっぷりな食材を選ぶことで栄養不足、カロリー過多を防ぐことができます。

Notes

If you feel the muffin is not sweet enough (happens depending on how sweet banana is etc), simply mix powdered sugar, grass-fed milk, vanilla extract, and a pinch of salt together to create vanilla glaze. Only a dash of milk is needed to create a good consistency that’s soft yet hard enough to settle. It helps to keep the muffin soft as well!

\ FOLLOW ALONG /

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